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Less phone.
More life.

Learn how to take your time back from screens.

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How much of your year goes to your phone?

That adds up to

61 days every year

Want more detail? Take the 1-minute check →

Each dot is one day of your year. The colored dots go to your phone.

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Edition No. 01 Why your phone is so hard to put down A short history of how apps learned to keep us scrolling. 14 min read Our story Why we started Life Over Screens We built a gadget to block the phone first. Here's what we learned. 7 min read

Phones are built to keep you looking. We help you look up.

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